Are You Over Stressed Quiz

Let’s see if you are overly stressed out. Ask yourself the following:

1. Do you worry constantly and cycle with negative selftalk?
2. Do you have difficulty concentrating?
3. Do you get mad and react easily?
4. Do you have recurring neck or headaches?
5. Do you grind your teeth?
6. Do you frequently feel overwhelmed, anxious or depressed?
7. Do you feed your stress with unhealthy habits-eating or drinking excessively, smoking, arguing, or avoiding yourself and life in other ways?
8. Do small pleasures fail to satisfy you?
9. Do you experience flashes of anger over a minor problem?

If you can answer “Yes” to most of these questions, then you do have excessive stress in your life. The good news is that you’ve bought this book and will learn many valuable techniques to cope with that stress. But we’ll get to that later!