Absolutely not!
It means that women without children may not experience stress as often or to the same degree which women with children do. This means for women with children, it's particularly important to schedule time for yourself; you will be in a better frame of mind to help your children and meet the daily challenge of being a parent, once your stress level is reduced.
Anxiety, on the other hand, is a feeling of unease. Everybody experiences it when faced with a stressful situation, for example before an exam or an interview, or during a worrying time such as illness. It is normal to feel anxious when facing something difficult or dangerous and mild anxiety can be a positive and useful experience.
However, for many people, anxiety interferes with normal life. Excessive anxiety is often associated with other psychiatric conditions, such as depression. Anxiety is considered abnormal when it is very prolonged or severe, it happens in the absence of a stressful event, or it is interfering with everyday activities such as going to work.
The physical symptoms of anxiety are caused by the brain sending messages to parts of the body to prepare for the "fight or flight" response. The heart, lungs and other parts of the body work faster. The brain also releases stress hormones, including adrenaline. Common indicators of excessive anxiety include:
- Diarrhea
- Dry mouth
- Rapid heartbeat or palpitations
- Insomnia
- Irritability or anger
- Inability to concentrate
- Fear of being “crazy”
- Feeling unreal and not in control of your actions which is called depersonalization
Certain drugs, both recreational and medicinal, can also lead to symptoms of anxiety due to either side effects or withdrawal from the drug. Such drugs include caffeine, alcohol, nicotine, cold remedies, and decongestants, bronchodilators for asthma, tricyclic antidepressants, cocaine, amphetamines, diet pills, ADHD medications, and thyroid medications.
A poor diet can also contribute to stress or anxiety -- for example, low levels of vitamin B12. Performance anxiety is related to specific situations, like taking a test or making a presentation in public. Post-traumatic stress disorder (PTSD) is a stress disorder that develops after a traumatic event like war, physical or sexual assault, or a natural disaster.
In very rare cases, a tumor of the adrenal gland (pheochromocytoma) may be the cause of anxiety. This happens because of an overproduction of hormones responsible for the feelings and symptoms of anxiety.
While anxiety may seem a bit scary, what’s even scarier is that excessive anxiety and stress can lead to depression. Suffering from depression can be a lifelong struggle as I well know, but the good news is that all of this is manageable!
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